DO WELL / Companion pilot
Your Essential
Assistant.
Things as they are. Things as they could be.
Things as they are
You have a moment, a need, or a routine that could use some attention.
Things as they could be
A conversation helps you choose a small next step that fits now.
A little structure, held with you. Start with what is happening in your thoughts, feelings or actions. Explore what could help, without forcing a brighter mood, and keep the choice yours.
Your Essential Assistant helps you manage and maintain simple shifts toward a life lived well. These companion instructions bring the approach into a conversation with your own assistant. They do not create a live connection or transfer your Essential account records.
Begin with a Morning Brief, an Evening Landing, monthly setup, or one piece of practical help. The assistant helps prepare and coordinate what fits, with room to reduce or pause whenever life changes.
A little structure.
For this moment.
Choose what fits, then take these instructions into your own chat.
A continuing
conversation.
Choose when to meet: a Morning Brief and an Evening Landing can be useful anchors. Arrive whenever another piece of help would be useful. A calendar appointment does not start a conversation automatically; scheduled assistant delivery needs its own supported setup and your permission.
Ask for a practical how-to, help researching an idea, or light feedback on what you report. You can also ask your chat to organize a progress chart from real records, if that capability is available. A visible, correctable log is optional and requires your agreement. Only your self-reports belong in it. Say “Save my place” for a compact “Current Essential state” to save and paste into a later conversation. Memory depends on the context and features you actually have—no automatic monitoring, cross-app memory or proactive check-ins are promised.