Essential / nutrition
Things as they are. Things as they could be. Begin with your own day; these are examples to adapt, not a standard to meet.
Things as they are
Preparing a meal feels hard to begin.
Things as they could be
One familiar ingredient is ready for the next meal.
Try this
After putting the kettle on, put a piece of fruit where you will see it.
Notice & adjust
Was it useful? Tomorrow, choose one food you enjoy and can easily afford.
A varied pattern of nourishing meals matters more than a perfect ingredient.
Start with one action. Try it at a familiar moment, then notice what helped. You can keep it, make it smaller or try something else.
What’s my next Essential thing? →Habits and food first. You do not need a product to follow the practice.
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An optional nutritional powder. A varied meal comes first; a supplement is not a meal replacement.
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